Shape Up & Sway the Dippers & Dunkers Way!

1950s Keep fit on the Beach

Assemble outside Marine Cafe (Clock Tower Cafe) then on to

Margate Sands, Margate, Kent.

(In case of wet weather, an alternative venue is arranged).

Monday 23 August to Friday 27 August 2010

Please be ready for an 8:00am start.

**Free**

Come along Monday to Friday, for our 'Wake-Up' exercise session on Margate Sands. Each session will be approximately 45 minutes and will be hosted by dance and fitness instructor Jenni Dexter, who will lead a traditional 50s style keep-fit.

Get out your skipping ropes, hula-hoops and batons and get ready for some fun-filled early morning sessions prior to work or after that first morning coffee.

The session is open to ladies and gentlemen. Please be suitably clothed for exercising on the beach and bring along a sense of humour!

This event is kindly sponsored by Thanet District Council Sports Development.

Tai Chi by the Sea

Margate Sands, Margate, Kent.

(In case of wet weather, an alternative venue is arranged).

Monday 23 August to Friday 27 August 2010

Please be ready for an 10:00am to 11:00am

**Free**

Before the crowds arrive, take some time to breathe in the air, listen to the sea and become one with your environment, whilst gently exercising with our experienced Tai-Chi Instructor.

We invite you to come along and try some Tai-Chi. Beginners are welcome, as we explore breath control, basic moves and the philosophy of this ancient form of self-defence. No battles on the beach this summer, just gentle moves to exercise your body and mind!

We have no age restriction on this activity; we warmly welcome anyone who would like to 'have a go'.